How?

How to keep people at arms length and never get too close
How to mistrust the ones who supposedly love the most
How to pretend you're fine and don't need help from anyone
How to feel worthless unless you're serving or helping someone (...)
How to keep smiling when you're thinking of killing yourself (...)
How to stay stuck in blue by blaming them for everything
(Alanis Morissette - Eight Easy Steps)